Acai Berry is one of best weight loss pill/supplement instant weight loss. Acai Berry is useful for diet, digestion improvement, skin improvement, vitamin, cleanse and detox. Acai Optimum, as the leading brand in Acai Berry industry, is the perfect diet pill to help your obesity problem. It can help you to lose 10-25 lbs in a month. The Acai berry can be found in the Amazon Rainforest. It is fruit of Acai palm trees and looks similar to purple grape. The fruit is 90 percent seed pits and rest of it is pulp. For the product fruits are processed to get pulp pure. The fruit has unique fruit flavor and has been found to carry exceptional nutrition values. 
Acai Berry is very effective for Weight Loss. By consuming Acai Berry, you will flush out all of your extra pounds and speed up your metabolism. Acai Berry also has other health benefits like digestion improvement and skin health improvement. thye following are benefits of Acai Berry
Benefits of Acay Berry
- Boost energy level
- Against constipation
- improve Mental Focus
- Acai has been shown to have up to 33 times the Antocyanine ( a powerful anti oxidant) than red wine grapes
- Acai has a high level of fibers that is good for elderly and for people who have problems with digestive organs
- Acai has two essential fatty acids known as Omega 6 (Lineleic Acid) and omega 9 (Oleic Acid). Research shows that these fatty acids maintain normal cholesterol levels
- Acai anti oxidant factors play a large role in maintenance of vascular cardiac system, which is important for better blood circulation.
- Cleansing and detoxing your body
- Eliminate up to 42% of your food intake which means you can lose weight easier
Composition of Acai Berry
Constituents of the fruit have been subject of active research in the medical world. It has been found out that 100 grams of Acai Berry contains following constituents:
Acid: 0.13%
Brix: 45.90 g
Protein: 6%
Fiber: 16.9g
Niacin: 0.40mg
Phosphorous: 58mg
Iran: 11.8mg
Vitamin B1: 0.36mg
Vitamin B2: 0.01mg
Calcium: 9mg
Vitamin C: 9mg ph: 5.21
Calories: 247
Instant Weight Loss
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Acai Berry Benefits - Weight Loss Supplement
Fast Weight Loss - Lose 5 pounds in 1 Month
Instant Weight Loss - Losing weight is to reduce levels of fat that accumulate in our bodies. To reduce levels of fat and control weight permanently, then we need to consider those elements that involve the incoming calories (through food and beverages) and calories out (through exercise and metabolism). Lose five pounds of fat in one month is a big challenge, but still very realistic for anyone who has a big motivation. Because basically there are no successful people who have great motivation to conquer the small challenge.
Most Powerful Diet Tips that you must try:
1. Reduce, do not add, or better yet, avoid the consumption of foods or beverages that contain: sugar, oil, butter, margarine, lard, coconut oil, animal fats, alcohol, salt
2. Replace foods that reduced / avoided above by fulfilling the need: vegetables (3-5 cups per day), low-fat protein (3-5 hands every day) and fruit (1-2 pieces per day)
3. Use the type of presentation of the foods that are low or do not use fat: stir-fry (with the replacement of oil or without oil), steamed, boiled, grilled, roasted
4. Eat on time, avoid skip meals
Most Powerful Exercise Tips You Must Try
1. Perform weight training the entire body and specifically in the stomach: 3 x per week @ 30 minutes.
2. Do aerobic exercise (treadmill, jogging, aerobics, swimming, cycling, sports games, up and down stairs, relaxed way) 3 x per week immediately after @ 60 minutes of weight training.
3. If not done immediately after aerobic exercise weight training, do it before breakfast.
4. Make sure that during aerobic, you reach the number of heartbeats:
* 140-160 beats per minute, if you are 20 years old
* 130-150 beats per minute, if you are 30 years old
* 120-140 beats per minute, if you are 40 years old
* 110-130 beats per minute, if you are 50 years old
* 100-120 beats per minute, if you are 60 years old
* 90-110 beats per minute, if you are 70 years old
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Weight Loss Supplement for Instant Weight Loss
Instant Weight Loss - To get maximum weight loss with instant weight loss, one thing we do is consume weight loss supplement. Weight Loss Supplement help us burn our fat and slim our body. Here top weight loss supplement you must know.
1. Liofuze
Weight Loss Supplement - Lipofuze takes users beyond merely weight loss and into the perfect body. Lipofuze's powerful patented and proven weight loss ingredients combine to perfectly mold your figure while cutting away unwanted fat in the places you don't want it. Lipofuze is unmatched in design and effectiveness with users reporting weight loss of up to 11 pounds in just a week. Lipofuze has helped hundreds of thousands of customers around the world finally lose the weight that's been weighing them down. By developing a formula with the most powerful weight loss ingredients and the strongest muscle boosters, Lipofuze creators developed the most effective formula that's ever hit the crowded diet pill market. It's the one-of-a-kind diet pills you can't afford to pass up if you're serious about weight loss
2. Nuphedragen
Weight Loss Supplement - The first chemically altered diet pill to use CART and NPY, Nuphedragen is possibly the most efficient fat burner we have reviewed. In fact, Nuphedragen utilizes the premiere fat burning ingredients in order to ensure that you can work with the hormone CART to beat NPY and by doing that suppress appetite, increase energy and insulin delivery to the muscles, get rid of excess fat stores, and increase metabolism. Nuphedragen features Synephrine, which alone could increase metabolism, suppress appetite, and increase energy. But, Nuphedragen also enlists the use of phenylethylamine or the "chocolate high", chocamine, and dicaffeine malate to boot. Users just love the fact that Nuphedragen works almost instantaneously to help you look better, feel better and reach your weight loss goals.
3. Clinicallix
Weight Loss Supplement - Clinicallix is one of the most powerful weight loss supplements currently on the market. Clinicallix went beyond just using the best weight loss ingredients; but, they have found the best combination of weight loss ingredients or the best weight loss compounds to produce the very best. The best part is these powerful weight loss compounds have been clinically proven to help you lose weight. With double blind clinical trials to back up their data, 3 powerful weight loss compounds featured in Clinicallix guarantees results instead of hype. Clinicallix is the premiere weight loss supplement on the market. Using the most advanced weight loss technology, Clinicallix features 3 proven weight loss compounds have been shown to produce 31.69 pounds of weight loss! Clinicallix has been the only weight loss supplement we have reviewed to use clinically proven amounts, the only product to use all three of these amazing compounds, and the only diet pill produced up until this point with the clinically studied 1000mg of glucomannan. All in all, Clinicallix is the only diet pill to guarantee users this kind of success. In fact, each bottle of Clinicallix comes with a 100% Lifetime Money Back Guarantee. It is truly one of a kind
4. Day Slimming Pill
Weight Loss Supplement - No other weight loss supplement on the market has ever delivered the way 7 Day Slimming Pill can. Even we were skeptical of a supplement claiming to help you lose weight this fast, but we can't deny the results after carefully reviewing and testing 7 Day Slimming Pill. 7 Day Slimming Pill actually delivers on the claims, with our average user losing 12 pounds in just a week. There's never been a more powerful weight loss supplement that works this fast. 7 Day Slimming Pill's 34 powerful ingredients help to cleanse and detoxify the body and increase fat metabolism. By eliminating the toxic waste built up in your digestive system, 7 Day Slimming Pill increases your metabolism and energy to amplify the fat burning process. For under $20, you can't get anything that compares to the results you'll see from 7 Day Slimming Pill.
5. Ambislim
Weight Loss Supplement - Ambislim is the world's most powerful sleep aid and weight loss formula combined into a single formula designed to help you lose weight while improving your sleep. A more restful night's sleep is proven to increase your capacity to lose weight. Ambislim gives you the sleep you need to help you achieve healthy weight loss. Ambislim's unique blend of natural weight loss and sleep aid ingredients perfectly combine to help you overcome one of the leading causes of weight gain. With a better night's sleep you'll feel energized and ready for every day. As you lose more weight, you'll also sleep better to keep the weight off as you develop a healthy sleeping pattern.
article source : http://www.weightlosssupplement.org/
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Instant Weight Loss
Instant Weight Loss - How to lose weight fastly. Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.
The lose weight comes from fat cells all over the body, not from one or more specific area's so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body.The key to effective aerobic training that burns off the maximum amount of fat is long-term consistency not intensity. It doesn't matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.
The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. What many don't know is that walking produces a greater percentage of fat loss as opposed to jogging or running. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the gym.
Walk or exercise until you are mildly puffing and hold that rate until the allotted time. If your aerobic activities leave you panting or breathless, your going too hard, your energy is coming from your carbohydrate reserves and not from your fat stores.
Try fast walking for one hour a day every day of the week if you are able.
Here are some of the benefits of Fast Walking.
· Easy to Perform
· Most Conventional
· All Natural Body Movement
· Doesn't Cause Injuries
· Can Be Done Anywhere
· The Best Minimal Effort Exercise for Fat Loss
Research shows that regular, brisk walking is one of the best exercises we can do for overall fitness. It suits people of all ages and fitness levels, it's easy to get started and there's no complicated technique to learn or equipment to buy.Walking is an excellent way to get fit because it uses nearly all the muscles and, as you have to carry your body weight, you can get a good workout from it. It's also safer on the joints and the back than most other forms of exercise because you're not jumping up and down, so the impact is low.
Studies have shown that taking a daily 20-minute walk can reduce the risk of heart attack as much as 50%, it also reduces high blood pressure and helps to burn fat to keep weight under control. Walking and other weight bearing exercises (Strength training) helps to increase bone mass, which protects against osteoporosis and bone fractures.
In the first two weeks, go for a 20-minute walk every other day and then increase this to 40 minutes. At first try to do five 20-minute walks per week totalling 100 minutes a week. Once you get used to the regular exercise, increase this to 40 minutes for five times a week. You can then gradually increase this as you see fit, if you want to walk every day for 40 minutes or even an hour so be it. Remember the more you walk the more fat that will be burned off.
The best pace for fitness training will make you slightly breathless, but you should still be comfortable and be able to carry on a conversation. As you get fitter, you'll want to stretch a little harder to keep your heart rate up. Try lengthening your strides, increasing your pace. Keep your shoulders back, your chest lifted and your tummy pulled in when you walk, hold your head up for open, easy breathing.
Tips
· If your feeling stressed, try counting your steps repeatedly from one to ten as you walk, this helps some people achieve a meditative effect and can be a great tension reliever when practiced over a full 40 minutes.
· Time yourself, measure the distance or increase the gradient to make the workout more challenging. Drink plenty of fluids during and after your walk.
· Make safety your first consideration. Don't walk after dark except in well-lit, busy places. Start the walk slowly, and then gradually increase the pace.
So, go ahead in all other activities try to move, move, move. Try parking the car further away from your destination so you can walk the extra distance, hide all your remote controls so you have to get up and change the channels manually.
Instant Weight Loss - weight loss tips
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