Instant Weight Loss - This is very simple title, but it must thinked, or maybe some of you who felt he was fat and dogged desperation "why I did not managed to Lose Weight?" Sometime many peoples want to do the diet fastly, but within three months most of them give up, after getting no satisfactory results. Why did they fail to lose weight Let us see few reason why people to lose weight:
- First Reason
There are a number of limitations. Most people think weight loss is by pressing and eating patterns. Doctors recommend limiting food portions, but they also limit the types of food consumed (not prohibit the consumption of certain foods) and a balanced diet.Learning from experience, a registered dietitian to know that these people are difficult to reduce the portion of her eating habits, this is what causes the failure of a diet program. You need to take a firm stand against this problem and slowly change the diet: the portion remains the same but the calories are restricted. Changes in diet can result in a drastic decline in memory and reduced concentration within three days after you start a diet.
- Second reason
Most people are not doing the activity. What often we meet, people who are only concerned with diet nutrient levels without paying attention to physical sports. Although the body only absorbs fewer calories, calories remain to be burned by exercise. A reasonable sport will transform fat tissue into muscle tissue.
- Third Reasons
Reducing meat consumption can stimulate hunger accompanied by abdominal pain, thus, as soon as people can eat meat, they tend to eat too much, exceeding the body needs.
- Fourth Reasons
Diet trigger illness. Without consulting with a dietitian, people still do a strict diet, which can aggravate the situation. Raw vegetables, which are used in some dietary patterns, can have a negative impact on those suffering from gastritis, peptic ulcer or pancreatitis. People who avoid fat in their diets had higher levels of harmful cholesterol lower their blood, but at the same time they have good cholesterol levels are also lower, where the function of this "good" cholesterol may protect blood vessels from artherosklerosis. Studies show that repeated efforts to diet in an effort to lose weight can cause the immune system to malfunction. In addition, more people desiring to lose weight (once every couple of weeks), the protective cells in their blood becomes increasingly reduced.
- Fifth Reasons
When the weight is no longer falling, people then gave up. In essence, reduced body weight in one to two weeks of the first, and then decreases only weighs 200-500 grams per week. After a successful initial phase, they thought they had failed on the next phase. Dieticians do not recommend the diet is very quick. Nervous system and cerebrum (the main part of the brain) requires nutrition. It would be more beneficial and effective way to conduct a balanced diet and regular, at least four to five pounds per month. You can achieve such results by performing a low calorie diet and regular exercise.
It would be better if you find a diet where you can continue to maintain a consistent without regard it as a diet to control calories and without damaging your nerves. In fact, studies show as many as 75 percent of women consider themselves overweight, but only 25 percent who took the diet. So, positive thinking and you can try weight loss tips
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