Instant Weight Loss - Too often, a woman complained difficult to lose weight even though he would have been reduced to eat or do things that he knew could lose weight. Why? Apparently there are several factors that influence it. Reasons make such a person becomes obese as following :
1. Ate factors that exceed the needs of the body
The first can be caused by excessive eating habits, and can also be caused how to choose the wrong foods. It can also cause frying and cooking with coconut milk. Then, snacking habits, forget about breakfast, irregular meal frequency and always avoid rice.
2. Less energy use
Work done everyday can affect a person's life style. Lifestyle that uses less physical activity will affect a person's body condition. Physical activity is needed to burn the calories in the body. When revenues excessive calories and not balanced with physical activity, the person will become obese.
3. Heredity
Heredity may influence the occurrence of obesity. Effects themselves are not clear, but there is evidence supporting the fact that offspring obesity is a factor of the amplifier. From the results of nutrition research in the United States, reported that children of normal parents have a 10 percent chance of being fat. Opportunities will be increased to 40-50 percent when one parent is obese, and will increase to 70-80 percent if both parents suffer from obesity.
Therefore, babies born from obese parents will have a tendency to be overweight. Fat when the baby or child has a possibility is difficult to become thin at the time of adults, due to the children have already formed a number of its cells more than normal.
4. Hormonal factors
In women who are experiencing menopause may decrease thyroid hormone function. The ability to use energy will be reduced by decreasing the function of this hormone. It is shown by the decrease of metabolism that cause obesity.
5. Factors that lower basal metabolic rate
This is due to slower energy consumed to split into glycogen so it will be stored more fat in the body. Obese individuals who have a low basal metabolism, when no exercise and proper diet has a tendency of growing fat, because the more muscle will cause it easy growing hungry.
6. Risk peering Fat People
Diseases that often accompany obesity, among others, namely coronary heart disease, hypertension, diabetes mellitus, cancer, gall stone disease, stroke, osteoarthritis and gout
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