Diet for Weight Loss - Obesity is a major problem, especially for most women. Not only are disturbed appearance, but also can cause a crisis of confidence. But when a diet arbitrarily, but the result is also not effective. Then what kind of diet you can lose weight in a balanced manner? Let's follow these diet tips
1. Do not start a weight-control program when he was depressed or experiencing important changes in life. In these conditions we normally would have failed since the beginning.
2. Set goals in weight loss makes sense (long and short term). If you want to remove 18 pounds, start to lose 2 pounds once every month.
3. Pay attention to food intake. Most adults underestimate the amount of calories eaten. Reduce 500-1000 calories per day from the portion now can lose weight from 0.5 to 1 kilogram per week. It's just under 1200 calories per day do not meet nutritional needs. Therefore, pay attention to the rules of good eating.
4. Learn to enjoy healthy foods. Prepare the food is always healthy, both the main menu and snacks. Serves snacks are also noteworthy.
5. Reduce dietary fats by 30 percent. Even so, not too many lose fat because the body needs it. You can drastically reduce fat intake by avoiding meat, fried foods, fatty desserts, butter, margarine, mayonnaise, and salad dressings.
6. Eating in time to make your appetite under control and more choices. Breakfast will increase metabolism since the morning and burn more calories.
7. Make a note of your diet. The man who recorded what was eaten more successful in maintaining weight loss long term. Make a note also of sports.
8. Record the factors influencing weight control efforts. Record the time comes the desire to eat. Is dependent mood, time, type of food or certain activities? Are you without concentration, for example while watching TV or reading?
9. Watch what you drink. Limit soft drinks. Alcohol contains many calories that increase appetite and decrease intention to lose weight. Drink low-fat milk and fruit juice, but not a lot because they also contain calories. Drinking water is better.
10. Limit sugar and sweet foods. Both contain many calories, but low nutrients. And sweet desserts such as candies contain much fat.
11. Eat slowly.Thus, the portion that will eat less, because you already feel full.
12. Concentration on the food. Do not eat while doing something, like reading or watching TV.
13. Grab yourself a meal for you as needed.
14. Use smaller plates. Reduce meal portions. Each completed bribe, put the spoon on the plate, as one way to put the brakes on eating.
15. Take control of yourself when there's favorite food. The desire to eat will soon disappear.
16. Do not weigh too often. Just once a week.
17. Drink a multivitamin every day during the diet, especially if limited 1400 calories in per day. No need to drink formula is expensive, heavy dose, or the formula for weight loss.
Instant Weight Loss
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