Exercise for Weight Loss - Do you want have ideal body? Exercise is good solution for instant weight loss and burn our fat. While your diet has to be both nutritious, wholesome and filling while simultaneously restricting yoru calorie intake on a daily bases, your body needs to burn those calories as efficiently as it can for weight loss to come about. Sure, you can lose weight by starving yourself but what happens is that your body simply goes into a physiological state known as starvation mode, whereby all non-essential functions are reduced and all nutrients and energy are directed to the parts that are essential to preserve life, such as auto-muscle responses like heartbeat, lung function, digestion and excretion, brain function etc.
When all your body’s reserves of fat are used up, muscle tissue begins to reduce and your weight will drop dramatically. This is NOT a desirable state to get into as this is a serious danger to your life. You could die from malnutrition. There is a much better, healthier way to lose weight and tone up yoru body so that you can fit into that smaller dress size.
That way is to combine a healthy diet with exercise. Daily light exercise is perfect to begin with and can comprise long walks in teh fresh air, swimming or other light, enjoyable activity that gets you out of the house and moving around. As you gain fitness this way, you can move up to more strenuous exercises as your body becomes accustomed to working more than it used to.
The whole idea of exercise to lose weight is such an important factor in the process that it beggars belief that so many people who are trying to lose weight simply don’t want to do any at all. That’s crazy because by omitting exercise from your weight loss plan, you are only doing half the job and not giving yourself the best chance of success not just in the short term but long term too.
Exercise works to bring about a reduction on your weight and an improvement in your body shape, which is, after all the reason you’re doing this! Here’s how it works:
When you exercise, you are forcing certain muscle groups in your body to work. When muscles work, they need a supply of energy which they get from sugars in your bloodstream. As the muscles work, they use up the supply of sugars in the blood thereby causing the body to replenish the supply of sugars from its store of fat. This reduces your “fat weight” while providing the muscles with the energy they need to work.
Burn Calories in Your Sleep
When you sleep, the muscles that were working hard during the day now start to repair themselves and build more muscle tissue in readiness for the next session of work, or exercise. While this process is going on, those muscles are still using more of your body’s store of energy, so in effect you are burning calories in your sleep – far more than you would normally burn if you had done no exercise.
Those muscles tone up your body too, reducing the flabbiness and allowing you to fit into those smaller size clothes. They also gain mass. This is a point that surprises many people who are trying to lose weight, because muscle mass weighs more than fat mass you may not actually see much difference on the scales at least not to begin with, although you will see the difference in the mirror. Which is, after all where you want to see the difference.
See also : Weight Loss Tips, Weight Loss Program
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