Weight Loss Tips - Weight loss is a problem that we must pay attention. We often do not recognize and not ignore our body weight. Maintaining weight loss is something we should do from now on. Don't wait your body overweight then you try to lose weight. For those of you who wish to have an ideal body, you must maintain your weight. There are some good tips for you to lose weight.
1. Reduce carbs and avoid fats
To lose weight you should reduce carbs and fats but do not you eliminate carbs from your meal because your body needs carbohydrates remain, just not too much.
2. Change the portion of your foods from three to six times a day.
How change the portion of foods? Of course you should make it a half portion of each meal. Then three of those additional meals do not need to use the rice, but fruit or non-fat milk.
3. Avoid sugar in your drinks
Beverages that bring most troops are sugar soft drinks. It's very highly recommended not to drink this again. Always ask for bottled water if you're eating out. Occasionally sweet tea for the salve is still not right.
4. Eat at least 2-3 hours before going to bed
Because the fat began to be piled up while you sleep, and if you eat before bed it will become easy targets for fat accumulation. If you're hungry, it's better to drink only non-fat milk or WRP or something.
5. No more fried foods, replace it with a grilled or poached
But be careful, usually grilled chicken covered with oil. At best, once you say to the cook, do not use oil yes.
6. Cardio exercise (jogging, running, swimming, jump rope, treadmill)
This type will make you burn fat which accumulates with success. Do the routine every day.
7. Beautiful morning for practice
Excercise in the morning would be more effective for weight loss, because your stomach is empty and of course the main combustion will take from your fat.
8. Healthy Walking
Try if you can walk away not too far away. Or when there is a choice between an escalator or stairs, select a ladder! Except when in the mall of course that usually there are only escalators, but you can outsmart your continued walking on the escalator.
9. Take a break to taste
A good resting time is 8 hours a day. No more no less.
10. Enjoy your life!
Manage all your diet and exercise so enjoyable that will not be a yo-yo dieting (weight sometimes up sometimes down). If you enjoy a healthy lifestyle you a new one, certainly not until you get bored. Sure you can lose your weight.
Weight Loss Tips
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